Lavera's FotoPage

By: Lavera Bertog

[Recommend this Fotopage] | [Share this Fotopage]
[<<  <  1  2  [3]  4  5  6  7  8  9  10  11  12  13  >  >>]    [Archive]
Wednesday, 25-Jun-2014 01:13 Email | Share | | Bookmark
Cardio Workouts | Popsugar Fitness










Jackson, Bill Clinton, Al Sharpton, and Michelle Pfeiffer. They have all credited the plant-based diet for giving them more energy, helping them lose weight, and staying youthful-looking, Experiencing easy weight loss and improved health on a vegan diet isn't surprising to medical experts like Dr. Joel Fuhrman. The more greens you eat, the more weight you will lose, said Fuhrman, author of The End of Dieting . <br>Source: http://www.examiner.com/article/singer-pink-is-fitter-than-ever-her-vegan-diet-and-yoga-workout-secrets







By shortening your recovery time, you're pushing your anaerobic threshold and strengthening your cardiovascular system. Sound good? Then try this elliptical interval shrinking recovery workout. 30- to 60-Minute Workouts: Do this elliptical interval workout when you only have 35 minutes to spare. It's the best way to get the most out of a short amount of time. <br>Source: http://www.fitsugar.com/Cardio-Workouts-34975767







Father's Day workouts for men of all ages - CNN.com



'Toughest one-day event on the planet' If you're in your 30s All of a sudden, you've gone from celebrating Father's Day with your dad to celebrating it with your own kids. "As you go from being an everyday athlete to http://www.prweb.com/releases/2013/10/prweb11222047.htm being more of a weekend warrior, you need to be smarter about your workouts," advised Whitlock. Now is the time to start laying down the foundation for healthy aging. You may still feel like a kid, but your joints know better. Work hard and play hard, but spend some extra time in the gym working on joint stability. <br>Source: http://www.cnn.com/2014/06/15/health/fathers-day-workout-men/index.html



Monday, 9-Jun-2014 21:35 Email | Share | | Bookmark
Biggest Takeaways From Lakers' Predraft Workouts | Bleacher Repo










Per Eric Pincus of the Los Angeles Times , heres how the dueling forwards described it: "We really got after it," said McDermott, a 6-foot-8 senior from Creighton. "I thought it was a great day." "It was fun to get out here and compete," said 6-foot-9 Arizona freshman Aaron Gordon. "This is the first time I've competed against anybody in a while." McDermott, a 68 senior out of Creighton, was the nations top scorer this past season, averaging 26.7 points per game. Hes got an incredibly smooth, quick-release jump shot coming off screens and also uses an effective fadeaway when being crowded. The son of Creightons head coach, Greg McDermott, Doug has a high basketball IQ and the ability to work off the ball, finding ways to set himself up for a shot. After his workout, McDermott spoke with the media and showed a pragmatic and honest understanding of his strengths and weaknesses. A power forward in college, he knows hell have to adjust in the NBA. <br>Source: http://bleacherreport.com/articles/2088121-biggest-takeaways-from-lakers-pre-draft-workouts







Weight lifting will help you to build lean muscle so you will burn more calories even while at rest. Resistance training will help you to build muscle which is metabolically active tissue. This is a vital way to make the most out of working out! 3. FOCUS ON FORM When you perform an exercise, focus on form. <br>Source: http://www.ynaija.com/7-easy-ways-to-improve-your-workout/







Notebook: Stevens running workouts - Boston Celtics Blog - ESPN Boston



At this point, what's instructive is who has NOT yet visited the Suns. They fall into three distinct groups. The consensus top 8 Andrew Wiggins , Jabari Parker , Joel Embiid , Julius Randle , Dante Exum, Marcus Smart , Aaron Gordon and Noah Vonleh . None have visited but it's pretty certain that SOME of them will. "We can get anywhere we want to go," McDonough said of trading up in the draft, "except the top, top end." Basically, McDonough was reassuring himself and everyone that the Suns have assets and can likely move up in the Draft if they really want someone. <br>Source: http://www.brightsideofthesun.com/2014/6/7/5788574/2014-nba-draft-workouts-who-hasnt-visited-the-phoenix-suns-yet







McDaniels, North Carolina State's T.J. Warren, and Daniels went through a session filled with wings that might be available when the Celtics pick at No. 17 in this month's draft. "Some of these guys played power forward in college, so its good to see them at their NBA position playing against NBA athletes and like-sized guys," said Austin Ainge. "So it was good for us." A handful of other notes following Tuesday's session: SIXTH SENSE: The Celtics are still working to finalize the list of draft hopefuls that will visit next week, but it Shin Ohtake kettlebell is expected that some of the more notable names -- guys that should be available when the team picks at No. <br>Source: http://espn.go.com/blog/boston/celtics/post/_/id/4713135/notebook-stevens-running-workouts



Sunday, 25-May-2014 21:28 Email | Share | | Bookmark
Report: Lamichael James Joins 49ers' Workouts - Nfl.com










Live Draft coverage from MLB Network's Studio 42 begins at 6 p.m., with the top 74 picks being streamed on MLB.com and broadcast on MLB Network. MLB.com's exclusive coverage of the second and third days will begin with a live Draft show at 1:30 p.m. on June 6. MLB.com's coverage includes Draft Central , the Top 100 Draft Prospects list and Draft Tracker, a live interactive application that includes a searchable database of Draft-eligible players. Every selection will be tweeted live from @MLBDraftTracker , and you can also keep up to date by following @MLBDraft . <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20140521&content_id=76264038&notebook_id=76291122&c_id=stl_id=76264038&notebook_id=76291122&c_id=stl]content







James skipping the voluntary workouts was met with reports that the scatback was hoping to be traded away from the crowded 49ers backfield. General manager Trent Baalke said last month the team wasn't worried about James missing workouts. Baalke said James' absence was due to the recent birth of his child . James rejoins a backfield that got even more crowded while he was changing diapers. <br>Source: http://www.nfl.com/news/story/0ap2000000353104/article/report-lamichael-james-joins-49ers-workouts












Burning Questions for NFL Offseason Workouts | Bleacher Report



''I still have to work through traffic and to pass cars and let others feel confident around me. I need the first half the race to do such. Can we win? We have to put ourselves in position to win. <br>Source: http://sports.yahoo.com/news/busch-wants-workouts-fuel-run-205110651--spt.html







And then, he underwent left ankle surgery last month. But Manning is on the mend, having recently participated in team workouts. In regards to the prospects of participating fully in great site OTA' s, Manning said this to Ralph Vacchiano of theDaily News: I already feel like I can go out there and do everything. Well still be smart about it these next few weeks and not overdo anything. <br>Source: http://bleacherreport.com/articles/2068227-burning-questions-for-nfl-offseason-workouts



Monday, 12-May-2014 05:28 Email | Share | | Bookmark
Utah Jazz Pre-draft Workouts: Day 1 | Ksl.com








American Top 30: Projecting Klinsmann’s 2014 World Cup roster, 20th edition



Kyle Van Noy will have a chance to play immediately in his rookie NFL season after being drafted by... link Van Noy's versatility lands him in favorable situation... posted May 10th - 9:33am Lions draft BYU LB Kyle Van Noy Kyle Van Noy got the Detroit Lions' attention during the 2012 season when they were scouting defensive... Lions draft BYU LB Kyle Van Noy posted May 9th - 11:36pm Texans choose UCLA G Su'a-Filo in 2nd round Xavier Su'a-Filo had a two-year layoff between his first season of football at UCLA and his final two... <br>Source: http://www.ksl.com/?nid=304&sid=29789357





Puneites opt for aqua workouts this summer - The Times of India



He founded it in January of 2009 because he hated his job. Its like basketball, but with Bucks instead Max Workouts by Shin Ohtake reviews of basket. I know ... Im sorry. He might come off as a bit negative, but I'm really not so bad. <br>Source: http://www.bucksketball.com/2014/05/milwaukee-bucks-begin-draft-workouts/





Milwaukee Bucks begin draft workouts : Bucksketball – A Better Milwaukee Bucks Blog



LMFBrad Davis(Houston Dynamo): 84 (assist) in 5-2 loss to Real Salt Lake. FORWARDS FJozy Altidore(Sunderland): 6 in 3-1 loss to Swansea City. (2 goals in all competitions) F-LMFAron Johannsson(AZ Alkmaar): not in the 18 for 1-0 loss at Heerenveen. (26 goals in all competitions) FChris Wondolowski(San Jose Earthquakes): 90 in 2-1 victory over Dallas. F-LMFEddie Johnson(D.C. <br>Source: http://www.washingtonpost.com/blogs/soccer-insider/wp/2014/05/11/american-top-30-projecting-klinsmanns-2014-world-cup-roster-20th-edition/







I Do Cardio Workouts But I'm Still Fat. What's Wrong? - Yahoo Sports



And the best part is that you need not know swimming as the water level during these exercises is only chest deep." As water makes movement easier and causes less stress on joints, obesity patients also indulge in and are benefited by pool exercises. Of aqua workout parties and props galore To make things more interesting, props like a stepper, dumbbells or pool noodles are used during aqua workouts. Nirupama Dhobale, an aqua kickboxing trainer said, "We use props to increase workout intensity and make it more fun." Another trainer, Amrita Yadav informed that aqua workout parties too are gaining popularity in the city. "We introduced the concept of an aqua zumba party in April that combined fitness and celebration. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Puneites-opt-for-aqua-workouts-this-summer/articleshow/34639443.cms







There's a fine line to walk here, and multiple factors need to be considered, such as: how often are you doing cardio and what type are you doing? As I said earlier, too much steady-state cardio changes your muscles. They become smaller and more efficient. Over time, this efficiency leaves you burning fewer calories both during and after your workout, because your overall muscle mass has gone down and your metabolism is slower because of it. <br>Source: http://sports.yahoo.com/news/cardio-workouts-im-still-fat-111146917.html



Tuesday, 29-Apr-2014 14:03 Email | Share | | Bookmark
Fitness 101: Enhance Your Workout With Compression Sportswear –












Compression clothing is skin-tight Max Workouts and usually made from spandex with built-in panels for improved blood flow and strategic surface pressure to hold the body as the wearer exercises. Tights, bodysuits, knee and arm braces etc, are all forms of compression clothing commonly found in sport shops across the world. I could feel the difference on the very first day, says 19-year-old Sana Naveed who felt a stark improvement in the quality of her workout after investing in compression clothing for her cardio sessions. Initially, it was a little too tight but I got used to it. I would definitely recommend it to other girls as well. By and large, there are two main types of compression at work here. The graduated compression is tighter at the extremities and boosts the blood flow back to ones core as they exercise. The other type is known as compartmental compression which is tighter in particular areas and specific for each sport. <br>News source: http://tribune.com.pk/story/699791/fitness-101-enhance-your-workout-with-compression-sportswear/



[<<  <  1  2  [3]  4  5  6  7  8  9  10  11  12  13  >  >>]    [Archive]

© Pidgin Technologies Ltd. 2016

ns4008464.ip-198-27-69.net