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Sunday, 13-Apr-2014 18:52 Email | Share | | Bookmark
How To Get Back Into A Workout Routine

Start anew with these trainer tips for getting back into a healthy routine. It's common sense: The thing about living healthfully is that a lot of it is just common sense , says celebrity trainer Harley Pasternak. When you can make a few healthy changes, do it. It doesn't take much thought to know that moving around burns more calories than sitting all day or that you can get your exercise for the day by walking to the store instead of driving. Every little bit counts: Harley also says that remembering this can help you make the common-sense decision. Instead of thinking of exercise as a daunting, boring task, think of your goals in smaller increments. Every step you walk or healthy food choice helps you to your goal. Don't overdo it: Going all out after not exercising for a while can take its toll on your mind as well as your body. <br>News source:

Sunday, 13-Apr-2014 05:50 Email | Share | | Bookmark
Health Tip: Aerobic Exercise - Medicinenet - Health And Medical

Sign Up for MedicineNet Newsletters! (HealthDay News) -- Any exercise is beneficial, but aerobic exercise is what gets your heart rate up and burns calories. Examples of aerobic exercise include: running , swimming , biking, rowing and walking . An effective aerobic exercise program should include a workout at least three times each week, advises the American Academy of Orthopaedic Surgeons. The Academy recommends starting out with a 15-minute workout that includes a my website five-minute warm-up, five-minute workout, and five-minute cool-down. Gradually increase the workout portion until it reaches 20 minutes or longer. Check with your doctor before you begin an aerobic exercise program, particularly if you have a chronic health condition, are overweight, a smoker, middle aged or older, or haven't exercised before. -- Diana Kohnle Copyright 2009 ScoutNews, LLC. <br>Full story:

Wednesday, 26-Mar-2014 02:45 Email | Share | | Bookmark
Are Fast Workouts The Right Approach?

If I have a meeting or something I'll put on some mascara, but that's as far as I go." Gwyneth exfoliates every day and gets regular chemical peels and exfoliation treatments to keep her skin smooth and wrinkle-free. Her age-defying beauty secrets also include a gluten-free diet and rigorous cardio exercise. "Doing some cardiovascular exercise everyday is really good for my skin for detoxification and skin tone and color," said Paltrow. "I do the Tracy Anderson Method , so I dance for an hour." The willowy 5-foot-9 blonde beauty works out up to two hours a day with longtime friend and trainer Tracy Anderson. <br>Source:

Yet other health experts see a benefit in these short bursts of exercise -- if applied correctly. "There's good reason to include it in your workouts," said Mark Blegen, head of the max workouts free download women Department of Nutrition and Exercise Sciences at St. Catherine University in St. Paul, Minn. For years, U.S. <br>Source:

Elite Athlete Workouts: What does it take to become an Olympian?

U.S. Olympic track and field star Allyson Felix takes you through her full training day. Find more Elite Athlete Workouts videos on Yahoo Screen. More U.S. <br>Source:

Tuesday, 25-Feb-2014 12:47 Email | Share | | Bookmark
2014 Nfl Scouting Combine: Initial Takeaways From Te And Ol Work

He tied for the best broad jump, was just one-tenth of a second behind Ebron in the 40 and he absolutely dominated the vertical jump. Lyerla posted a 36.5" vertical, by far the best of all tight ends. But he only put up 17 reps on the bench, which will be of some concern. He's going to get drafted, but his interviews and teams' general willingness to take a risk will determine how high he goes. Arthur Lynch from Georgia is another guy to keep an eye on. He doesn't do anything especially well, but he looked strong and smooth during drills. He showcased his strength on the bench, putting up 28 reps to tie for the second-most among tight ends. He's really ideal lean body men well-built, and has a big frame at 6'5", 258 pounds. <br>Full story:

Tuesday, 25-Feb-2014 04:26 Email | Share | | Bookmark
Dr. Ian Smith And Travis Stork Dish Diet & Workout Secrets For F

Ian Smith and Travis Stork reveal diet and workout tips for fast weight loss.Brown, Kambouris/Getty Images Dr. Ian Smith and "The Doctors" star Dr. Travis Stork both have bestselling weight loss books that dish diet and workout tips for losing weight quickly, USA Today reported Feb. 23. In Super Shred: The Big Results Diet , Dr. Smith promises you can lose 20 pounds in 4 weeks by cycling calories and doing high-intensity interval training, while Dr. <br>News source:

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