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Tuesday, 18-Feb-2014 07:36 Email | Share | | Bookmark
Fitness Tracker Basis Said To Be Shopping Itself To Apple, Googl

The popular Silver Sneakers program for those 65 and older, focuses specifically on seniors needs including weights, cardio, balance, coordination and flexibility. There are a lot of seniors in the area, Wells said. Many people dont know this program is covered by most supplemental insurance, such as AARP. We offer it in New Castle, and its picking up here. And the healthy activities carry on past the physical exercise. The Un-Wind program offers chiropractic services, an esthetician and massage therapy. <br>Source:

Wearable tech fitness trackers outpace other devices: What to look for

With Fernandinho absent, Toure was criticised as City lost to Chelsea in the Barclays Premier League a fortnight ago and were subsequently held to a goalless draw at Norwich. Heavyweights will dictate Round of 16 storylines. Here are the players to watch . Pellegrini believes those judgements are unfair and that Toure was playing as he had ordered. He said: "Yaya is a very important player for us.I have listened to some questions about the way he plays and Yaya plays the way I want him to play. <br>Source:

It contains a consistent heart-rate monitor built into the back of the band, a workout intensity monitor that tracks perspiration, and a skin temperature reader that helps flesh out data on how hard you exert yourself throughout the day. That's all on top of the standard sleep and step-tracking functionality built into the watch-like device. Such an acquisition would give a significant boost to Apple, which is said to have fitness product ambitions. The company recently posted -- and deleted -- a job posting for a " User Studies Exercise Physiologist ." According to the ad, Apple seeks candidates who are knowledgeable about cardiovascular fitness and can put that knowledge toward product design. Reports that Basis might be on the market come just months after the San Francisco startup raised $11.75 million in additional funding to close out its Series B round at a total of $23 million, with Intel Capital coming on board alongside Stanford University, iNovia Capital, and other new investors. <br>Source:

FITNESS CHALLENGE: Sweating To Fight Cancer

It will also raise money for people battling cancer. Trace Herman says, December 5th I was diagnosed with Adenocarcinoma, which is cancer of the esophagus. Doctors told Herman he had stage four cancer. It had already spread to his liver, pelvis and back. He says, Yeah, I went in with a stomach ache, and found out I had cancer. He quit his job to go through chemo treatments. <br>Source:

The benefits: Fans of these products say that they boost their weight loss by encouraging them to move more and burn more calories. Dr. Matthew Sims has lost 55 pounds since June, and he told Fox News in a recent interview that he owes his weight loss to Fitbit. It's motivated him to stay on track to meet his goals, and even compete with others. "You can see your ups and downs. <br>Source:

Scuba Fitness: Winter Warm Up for Divers

Leaving the gym sweaty makes the body work harder to maintain its normal temperature. Exercising Outdoors in Cold Temperatures It is even more important to warm up before exercising outdoors in cold temperatures. Begin with a walk or gentle calisthenics before running, cross country skiing or other winter sports activities. Never stretch when the body is cold. Divers who enjoy snowboarding and downhill skiing may have the option of warming up in a resort fitness facility before hitting the slopes. <br>Source:

Sunday, 2-Feb-2014 11:42 Email | Share | | Bookmark
Online Fitness Platform: Booya Fitness

I was able to follow along perfectly. The first part of the workout is a yoga flow and the second part consists of boxing intervals. I would suggest this workout for a recovery day because it is only 32 minutes and because with yoga at the beginning, your body will feel warm and loose. I burned 250 calories but my muscles were sore the next day. Strength & Toning - Chaise Sculpt: Chaise Fitness is a popular fitness studio in Manhattan and now they Max Workouts review are bringing their workout to anyone, anywhere! <br>Source:

SCE Fitness Presents PAS60: A Class Dedicated to Ultimate Fitness

Pakistan 2012, Shahzad Shaukat, who also won a prestigious prize in 2013. In early March, he will participate in the South Asia Bodybuilding Championship in Lahore, he says. But fitness centres are not mainly for bodybuilding and sportsmen and women. They are not sports clubs, but facilities for working out and exercising, and not overdoing it either, Sikandar adds. <br>Source:

Visiting fitness centres — a trend fast catching up

There is only one way to complete success in total body fitness, and that is consistency. Results don't happen on their own, they are achieved by discipline, self-control....and consistency. The shared passion of PAS60 athletes creates a synergistic atmosphere which allows each participant to strengthen themselves and achieve ultimate fitness. Training efficiency, safety, and mentality is taught throughout our class. SCE Fitness also provides individualized nutritional meal plans with certain packages. <br>Source:

Sunday, 2-Feb-2014 06:54 Email | Share | | Bookmark
Whole Foods Launches Healthy Living Program For Businesses

The Full Spoon project, which Whole Foods launched out of its Emeryville offices, offers cooking classes from a mobile kitchen, healthy living workshops, nutrition education, boot camps and exercise apps to businesses that want to encourage a healthier workplace. The grocer says Full Spoon helps employees develop better eating and exercise habits which can improve productivity at work. Full Spoon is available only in Northern California and Reno, and companies that join the program get 20 percent off Whole Foods groceries. Contact Heather Somerville at 510-208-6413. Follow her at learn more . <br>News source:

Friday, 27-Dec-2013 21:57 Email | Share | | Bookmark
Bodybuilding Diet: Meal Plan To Gain Weight

But, it is important to be motivated and disciplined and follow a healthy meal plan along with exercise to gain weight and muscles. Pallavi Srivastava, Fitness Nutritionist and Founder, Q-Slim Fitness Studio chalks out a meal plan for bodybuilders and those who want to gain weight in a healthy manner. Breakfast: 3 to 4 slices of whole wheat bread toast with peanut butter + 3 egg whites + 1 full egg omelette or 1 cup of low fat milk + 1 scoop of whey protein+ 150 gms of oatmeal + 1 banana+ a few almonds+ walnuts. Mid morning snack: 1 orange or apple or 1 cup of green tea + 2 to 3 multigrain biscuits Lunch: 150 gms of brown rice or whole wheat chapattis + 150 gms of skinless chicken breast / fish + 1 bowl of mixed vegetables+ green chutney+ salad Mid afternoon snack: 1 fruit or green tea or sprouts salad + few nuts Evening: 1 fruit + 1 cup of low fat yoghurt or 1 cup of low fat milk with 1 scoop of whey protein or whole wheat bread 3 egg whites/ steamed chicken sandwich. Dinner: 1 small fish or 100 gms of skinless/ lean chicken + stir fried veggies with baked potato + 1 cup of brown rice/ whole wheat chappati Bed time: 1 cup of skimmed milk with nuts It is important to note that the diet plan and the caloric requirement, and the portion size differ from person to person depending on their age, gender and body weight. <br>Source:

Joe Weider's Bodybuilding System, Vol. 4: Chest & Triceps Training

The choice that is destroying the fabric of sports in America August 11, 2013 The epidemic of performance-enhancing drugs (PEDs) in sports has been largely defined as a choice the choice between breaking the rules (cheating) and using PEDs or playing by the rules and not using PEDs.&nbsp... Pro bodybuilder Kevin Riley muscling his way to the top July 30, 2013 Two weeks after muscling his way to the top of Sacramentos 16th Annual NANBF California Natural Muscle Mayhem, Kevin Riley is still basking in the glow of victory and the thrill of earning his IFPA pro card.&ldquo... When the polygraph doesn't work June 10, 2013 The polygraph has been the mainstay of natural bodybuilding since the early 1980s not so much as the definitive source of drug testing but, rather, as a precursor and complement to the more precise urine test.&nbsp... Steroids adversely affect mental health May 21, 2013 According to a new study, athletes who use anabolic steroids may suffer from mental health issues later in life.The study by researchers at the University of Gothenbergin Sweden, together with associates from Sahlgrenska University Hospital&nbsp... <br>Source:

Natural Bodybuilding Examiner

Volume four of the ten-volume set concentrates on the chest and tricep muscles. Viewers learn all about the function of these muscles as well as how to isolate and strengthen them. Appropriate exercises are included. ~ Karla Baker, Rovi Series Information <br>Source:'s-bodybuilding-system-vol-4-chest-and-triceps-training/

Deca or D-KA from Crazy Mass is a Potent Bodybuilding Supplement that Mimics Deca Durabolin

Deca is supposed to be the king of strength supplements. It can make the user gain up to 20 pounds in lean muscle within a month. And the beauty of this supplement lies in the fact that it has no side effects. It is a completely safe and natural alternative to Deca Durabolin. Yet another benefit of this supplement is that it can help make the body burn fat faster too. <br>Source:

Mangalore: Muscle power to the fore at bodybuilding contest

Testosterone MAX or Test-Tone from Crazy Mass not only increases lean muscle mass but also helps increases strength. It is also known to help speed up recovery after a strenuous workout. Other benefits include faster fat burning in the body, improved libido etc. says a spokesperson. This is a supplement that is known to be a safe and effective way to boost testosterone production in the body. <br>Source:

Testosterone Max from Crazy Mass Is a Test Booster for Bodybuilders with Dual Power - 45% Seponins Makes It Great for Bulking & Cutting

The event was organized by Kumars Multi-Gym, Kottara Chowki. There were about 50 bodybuilders under four different categories. Somu Shekhar Kulal of Kumars Multi Gym, Mohammed Ashraf of Guruvanjaneya gym, Moodbidri, Murshid from Panemangalur and Suhas Vittla were adjudged winners in the short, medium, tall and super tall categories respectively. Overall, Somu Shekar Kulal won the Most Muscular title, Mohammed Ashraf the Kumars Classic title while Dhanraj of Kumars Multi-Gym bagged the webblog Champion of Champion Award. In his speech, city crime branch inspector Valentine DSouza advised the participants to make the best use of their physical strength. A few days back I arrested a few youths for going against the law. <br>Source:

Tuesday, 12-Nov-2013 07:38 Email | Share | | Bookmark
Celeb-driven Tampa Gym Lives On With Fitness Competition

Max Workouts The event is free and is open to the public. Cranmore Fitness staff will be offering a variety of sample classes, consultations and services, including free chair massage and stretching, TRX and RIP training demonstrations, tennis, spinning & yoga, personal training consultations and more. What a really exciting year this has been for the fitness center. We cant wait to introduce some of our new instructors and classes and were happy to be working with Memorial Hospital for this great event, said Kristen Barbin, manager of Cranmore Fitness. Free health screenings including blood glucose, cholesterol, BMI, blood pressure readings, bone density and pulmonary/respiratory screenings, will be available from the Memorial Hospital. <br>Source:

Unlike other wristband trackers, the Fuelband SE plugs right into your computer's USB port without the need for a dongle or cord. By popping the small button near the band's Nike+ logo, the band unhinges and the USB connector appears, the same approach as previous Fuelband models. Charging this way makes traveling with the SE extremely easy since all you need is the wristband tracker and the accompanying app. Ramping Up Software You can get a lot out of the device without syncing it to the free Nike+ Fuelband app, which is the home to the data it collects on your day, but you will learn far more about your activities when you reference it routinely. <br>Source:

According to Fitbit, users who've connected with friends on or on the Fitbit app are 27% more active than those who haven't connected with friends. "We've seen that one of the most successful ways our users are getting results and making fitness part of their everyday life is by connecting with friends through our motivational and social online and mobile tools," said James Park, CEO and co-founder of Fitbit. Similar results have been reported for healthy living communities such as SparkPeople: A study of SparkPeople's community published in the International Journal of Informatics showed that online social support interactions can play a prominent role in people's weight-loss efforts. According to SparkPeople, 50% of its most successful members post on the message boards, while only 20% of less successful members do. "Our data shows that members who are active in our on-site community are more successful at losing weight than those who don't use the community, and they're more likely to stick with their program and keep their weight off," says Chris Downie, CEO of SparkPeople. <br>Source:

The exception is yoga, which still popular. "The yoga folks change it enough to maintain interest," he said of the ancient practice that has spawned countless variations from power yoga and prenatal yoga to hot yoga. Andy Smith, chief executive of Daily Burn, which streams a variety of workout programs to some three million subscribers, said modern bodyweight training borrows freely from seemingly unrelated genres, such as wrestling and mixed martial arts. "People used to think of bodyweight training as just push-ups but there's a lot more emphasis on mobility and work on the ground," he said. <br>Source:

We wanted to sweat. How about the elliptical machines and treadmills that cover the floors of modern gyms? Not allowed. If you wanted cardio, you ran sprints out back in the heat, said Rosen. Its the type of place I wish existed today no air condition, no frills, no pristine machines, and for the love of all thats holy in the world of fitness, no pastel colors on the wall, Dwayne Johnson said. Just iron, sweat and joyful grunting, and the men were even louder. Steve Henderson of Tampa, long-time former hitting coach with the Philadelphia Phillies, said this mantra to simplicity made The Body Shoppe a popular spot for celebrity athletes. <br>Source:

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