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Wednesday, 23-Oct-2013 00:22 Email | Share | | Bookmark
Traditional Workouts Trumps Housework For Exercise










Being fit is a lifetime commitment of taking care of one's body," said Date. So, gear up and make your exercises fun with these different methods and equipments. Skipping ropes: A 15-minute jump rope workout using the skipping ropes can go a long way in sculpting your shoulders, chest, arms and legs. To add some fun, get these ropes in pop neon colours. Hoola hoop: Twirling your body with a colourful hoola hoop is not only fun but also very beneficial to various parts of the body. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Trash-the-treadmill-try-these-fun-workouts/articleshow/22710674.cms







Little Things That Ruin Workouts



A new study from Northern Ireland finds that people who report housework as part of their weekly exercise tend to be heavier than those who get their exercise through more traditional means. In fact, the more time people said they spent performing housework as exercise (which they considered moderate to vigorous physical activity), the heavier they tended to be. [ Infographic: How Many Calories max workout Am I Burning? ] The findings are counterintuitive, the researchers said, because more physical activity -- no matter what the form -- should be linked with a lower weight, as long as people keep their calorie intake in check. <br>Source: http://www.huffingtonpost.com/2013/10/18/exercise-housework-fitness-workouts-_n_4122509.html







However, she acknowledges that these times are only realistic for those with "a flexible workout schedule or a sweet job that allows you to workout at all hours of the day." If you don't have these luxuries, always have a backup exercise routine on hand. Allison Berry, a fitness manager at Crunch gym in New York, suggests creating your own minigym. "Find a nice little corner, and claim your turf. Bring resistance bands, a kettlebell, a mat, some dumbbells, and a jump rope," she says. <br>Source: http://www.fitsugar.com/Little-Things-Ruin-Workouts-32233527



Saturday, 12-Oct-2013 16:04 Email | Share | | Bookmark
Bodybuilding Grandpas Prove You’re Never Too Old To Show Off You










Win or lose, basta we'll give all our best lang, pero sana maiuwi namin ang mga major awards," he stated. Like Guong, Caro also had to train for almost three months following a strict low-carb and high protein diet. "With Gods help, sana manalo kami," he pointed out as he braces for the 90 kgs below category. Meanwhile, Baylon who has fully recovered from an injury after his last competition in 2010 is now up for a stronger comeback. "Ang advantage ng ibang lahi na bodybuilders big boned sila pero ang mga Pinoy may symmetry at pareho rin naman ang training namin," he shared. <br>Source: http://www.abs-cbnnews.com/global-filipino/10/10/13/ph-bodybuilding-team-compete-2013-arnold-classic







BODYBUILDING: Jason pumped up to defend British crown



| Oct 10, 2013 | Vote 0 0 Cobourg filmmaker presents bodybuilding documentary Northumberland News COBOURG -- The bodybuilding documentary Generation Iron played Monday night in support of the Northumberland YMCA Strong Kids Campaign. Cobourg filmmaker and bodybuilder James Hergott presented the screening at the Northumberland Mall Theatre on Oct. 7. The final numbers are not in yet, but a portion of ticket sales will go to the Strong Kids Campaign, said Jan Spragge, a spokeswoman for the event. Mr. Herrgott is the business director for Generation Iron and hosted the New York and Los Angles premieres of the film, including announcing the top bodybuilders and the narrator for the film, Academy Award nominee Mickey Rourke. <br>Source: http://www.northumberlandnews.com/whatson-story/4152363-cobourg-filmmaker-presents-bodybuilding-documentary/







By Tracy Miller / NEW YORK DAILY NEWS Wednesday, May 22, 2013, 10:55 AM Comment kval.com Mike Huard (l.) and Felton Campbel, both in their 60s, show off their muscles at the Oregon Ironman bodybuilding competition. These are two grandpas you don't want to mess with. Felton Campbell, 61, and Mike Huard, 62, wowed crowds at the Oregon Ironman bodybuilding competition Saturday, showing off their toned physiques against men half their age. kval.com Campbell, 61, didn't start bodybuilding until his 50s. The two friends, both grandfathers, were the oldest of nearly 250 competitors at the event, and agreed age is no roadblock to getting in shape. Campbell, a personal trainer, started bodybuilding in his 50s. "You're never too old," he told Oregon's KVAL-13 . "Bodybuilding keeps me healthy." kval.com Campbell and Huard take a break from flexing to engage in some friendly banter backstage. <br>Source: http://www.nydailynews.com/life-style/health/bodybuilding-grandpas-old-show-muscle-article-1.1351444







The format for this years event has changed, meaning Harding will also be familiar with a number of other entrants having overseen their qualification at his gym. In the past, competitors travelled to one specific venue to try to qualify but now anyone can make it to Harrogate if they pass the qualifying standard 15 chin-ups and 25 dips. Phil Armstrong, Ian Turnbull, Pete Lewis, TJ Hayter and Alex Glover have all made it through to the championships after achieving the req-uirements at Hardings training base. You used visit this site to have to go to a specific qualifier for the British champs but its not being done like that now, said Harding. Anyone can have a go at qualifying and weve had a few meet the standard at our gym. Hardings victory in Manchester 12 months ago meant he had automatic qualification this time around and he is looking forward to trying for back-to-back titles. Ive never not qualified for the British finals when Ive entered, but quite often Ill win my class in qualifying but not do it in the finals, he added. I wasnt that confident last year but ended up winning it and I want to put up a good defence of my title this time and Im quite confident going into it. <br>Source: http://www.dorsetecho.co.uk/sport/other/10733561.BODYBUILDING__Jason_pumped_up_to_defend_British_crown/



Sunday, 6-Oct-2013 08:34 Email | Share | | Bookmark
Studying Too Hard Could Hurt Your Workouts (but It's Not An Excu










Gilliam said hes been doing CrossFit for more than a year. "Definitely more fit as a person, definitely stronger total body-wise and have far more endurance than I ever would have in a global gym," he said. Some argue the coaches and peer pressure push people too hard. CrossFit has recently come under criticism for causing a condition called rhabdomyolysis. "Rhabdomyolysis is the deterioration of muscle tissues, essentially muscle cell death," said Great Plains Orthopedic Surgeon and Sports Medicine Doctor, Stephen Orlevitch Orlevitch said it's caused mostly by blunt trauma and sometimes, not commonly by strenuous workouts. <br>Source: http://www.centralillinoisproud.com/story/crossfit-peoria-defends-workout-amid-rhabdomyolisis-criticisms/d/story/TB1mp4NsZEupFsaVn9Nq_A







Wear a hat or earmuffs, thermal socks, and gloves to keep the heat you have from escaping. Keep your torso warm. Your bodys main goal is to protect the organs in your torso. If your torso is losing heat, blood flows from your extremities to warm it up. <br>Source: http://caloriecount.about.com/5-tips-successful-fall-winter-workouts-b615203







Which essentially means, according to researchers, that exercise simply feels harder when your brain is tired-so you end up quitting earlier, even though your body is still raring to go. (Pretty sure I experienced exactly this with today's less-than-awesome workout. Moving on.) See more: The 10 Prettiest Hair, Nail and Makeup Looks for Fall 2013 The researchers also say that these results may have interesting implications for how we deal with our thinking processes. For example, let's say you're able to train yourself to study for that test or figure out that work proposal more quickly and effectively. <br>Source: http://shine.yahoo.com/healthy-living/studying-too-hard-could-hurt-workouts-not-excuse-151700156.html












The Most Interesting Workouts In The Country



They lie down (the pod is closed on one end, with an opening for the head on the other), then follow a trainer's directions to pull leg and arm resistance bands. The heat helps you sweat more and makes your body work harder, so you get a super-efficient 30 minutes of effort. More from PureWow: Stay Hydrated With This Stylish & Sustainable Water Filter Next there's bioelectrical muscle stimulation (EMS), a regimen most often used in physical therapy, in which electrodes are taped to the body, then little jolts contract muscles. At Iobella, they're put on areas where you could stand to reduce fat and enhance muscular definition. <br>Source: http://www.huffingtonpost.com/2013/09/30/interesting-workouts_n_3997898.html





What You Need to Know About Hot Workouts



Porcari recommends proceeding with caution: If your core temperature gets too high, you could suffer from heat strokeand your core temperature is automatically going to be much higher when you're doing cardio than when you're doing yoga. "When you start doing cardio exercisecycling, runningyou're generating so much body heat because it's just higher-intensity exercise," says Porcari. "That's why they have these heat warnings when the heat index is 105 and they say you shouldn't exercise outside." The Best Pre-Workout Foods Still dying to give a heated class a try? Porcari recommends first checking what the temperature and humidity will be in the room. "If you're doing a cycling class and it's 95 degrees, I'd be very, very cautious," says Porcari. <br>Source: http://abcnews.go.com/Health/Wellness/hot-workouts/story?id=20398962





Benefits of Short Workouts



And on Friday head coach Rick Pitino stated during a press conference that Wares been cleared to begin basketball workouts , marking the latest step taken in Wares comeback. He has a clean bill of health, coach Rick Pitino said Friday. He can play all-out at the end of the month. Pitino said Ware has been cleared to begin basketball workouts immediately, but while he may be physically ready to return to the court, Pitino cautioned he may still need to get past his injury mentally. As Pitino noted theres a mental barrier Ware may need to overcome, and thats something many elite athletes who suffer serious injuries need to address in order to complete their comeback. The question now is whether or not Ware will miss any games due to the injury. <br>Source: http://collegebasketballtalk.nbcsports.com/2013/10/04/louisville-guard-kevin-ware-cleared-to-begin-basketball-workouts/





Louisville guard Kevin Ware cleared to begin basketball workouts



Burning 135 calories on a 15-minute run might not seem like much, but if you squeeze it in five times a week, that's 675 calories more burned than if you decided to skip out. You'll reap the health benefits: Before you get so tense at the office that you want to hurl your computer, why not take a 15-minute break? Aside from reducing stress and boosting your view mood , getting your blood flowing also gives you energy, can prevent depression and relieve headaches, can help you sleep better, and clears your mind. It doesn't take much time for those endorphins to start flowing, and even a miniworkout will have you feeling better. Plus, studies show that 15 minutes a day can add three years to your life . <br>Source: http://www.fitsugar.com/Benefits-Short-Workouts-31989137



Saturday, 28-Sep-2013 17:02 Email | Share | | Bookmark
World Wide Workout: Transatlantic Workouts; Alpine Challenge; Ad










physiology Shin Ohtake I was sixth out of 150 before the final climb and desperate to stay in the top 10. Joe was fourth and had written on his bars the time gaps he had on his rivals. Below, he had scrawled: 'Dig fucking deep Joe!' And deep we dug. I've never dug deeper than during a lung-tearing climb up the Col de la Croix Fry. I ended up ninth overall, Joe sixth. <br>Source: http://www.independent.co.uk/life-style/health-and-families/healthy-living/world-wide-workout-transatlantic-workouts-alpine-challenge-adidas-medicine-ball-8839143.html





Rock 360 Revolutionizes Ab Workouts with Customized Mobile App Developed by Engage Mobile



"Whatever it is they decide to do, I'm all in," he said. "He deserves it. He's arguably one of the best pitchers or even players to play in this league." Astros upgrade sound system at Minute Maid Park HOUSTON -- The Astros have upgraded their audio system with the installation of GilmanSound to transform the quality of the fan experience at Minute Maid Park. The revolutionary new system, which will provide "concert quality" sound, will put the Astros' audio capabilities on par with any in professional sports. The GilmanSound system upgrade reshapes sound waves and distributes them evenly throughout the ballpark. The programming allows the speaker arrays to work together instead of battling each other for space. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130927&content_id=61964778&notebook_id=61964706&c_id=hou_id=61964778&notebook_id=61964706&c_id=hou]content





Fitwall creates custom workouts using tech



I'm addicted to Zumba. I admit this embarrassing fact to help build the case for workout trends that may be written off as fitness fads. I'm well aware that I look ridiculous trying to duplicate my Zumba instructor's fancy footwork and complicated cumbia steps. Still, I show up at every class because it's fun, and more importantly, it doesn't bore me. I can't say the same for putting in time on the treadmill, which is why I was interested in trying Fitwall . This new workout has its fair share of trendy hallmarks. <br>Source: http://news.cnet.com/8301-9373_3-57604611-55/fitwall-creates-custom-workouts-using-tech/





Castro expects to have normal offseason workouts



"Not 115 or 120 pitches." Kershaw's previous start came on an extra three days' rest, while Greinke's was cut short after five innings. Mattingly: Selig did 'great job' as commissioner Email SAN FRANCISCO -- Dodgers manager Don Mattingly tries to stay out of issues above his job, but he did have comments about the announcement that Major League Baseball Commissioner Bud Selig would retire in 2015. "Seems he did a great job to me," said Mattingly. "Labor peace for years. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130926&content_id=61845960&notebook_id=61862136&c_id=la_id=61845960&notebook_id=61862136&c_id=la]content







5 great pregnancy workouts



Plus, resistance training can help keep your muscles and bones strong and your endurance upso important during labor and delivery and after when youll be picking up a baby all day and night. Avoid holding free weights above the head because it stretches all the joints in the body. Dont hold your breath because it can create intra-abdominal pressure which can weaken the core, cause a hernia, decrease oxygen in the blood stream, raise blood pressure, and although rare, could cause your water to break. And because the progesterone surge prohibits the smooth muscle tissue from contracting and connecting like it did before, you might want to use lighter weights than youre used, Martens said. <br>Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/



Thursday, 26-Sep-2013 11:49 Email | Share | | Bookmark
Mr. Olympia 2013: Top Competitors Who Will Threaten Phil Heath's










29, and the event will feature the biggest names in the sport of bodybuilding. The two-time defending champion is Phil Heath, but unlike the competitions of yesteryear, the 2013 Mr. Olympia event will feature arguable the most impressive field in history. With several former world champions looking to dethrone the reigning king of muscle, Heath will face the toughest test of his bodybuilding career. There is no questioning how great the two-time defending champion is, but if he wants a third consecutive Sandow Trophy (awarded to the Mr. <br>Source: http://bleacherreport.com/articles/1788104-mr-olympia-2013-top-competitors-who-will-threaten-phil-heaths-title





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Devon Davis Davis, the reigning Giftland Office Maxas aMan of Steel and last yearas Mr. Guyana, used his sharp physique to slice through the competition in the flyweight division (132lbs). The musclemanas compatriots Mr. Guyana, Kerwin Clarke and Alisha Fortune also finished on the podium. Clarke earned a bronze and completed the podium once again in the welterweight (165lbs) category. <br>Source: http://www.stabroeknews.com/2013/sports/09/24/davis-bags-gold-medal-again-at-cac-bodybuilding-cships/





Davis bags gold medal again at CAC bodybuilding c/ships



There hadnt been a show in the Cheshire area for quite a few years and interest had died down. Last year was the first one I put on and we got 19 competitors and about 130 paying guests. On Saturday there were 39 competitors and about 250 people watching. Winsford was the perfect venue for us. Everyone was saying how good the competitors looked on stage and with the lighting at the Lifestyle Centre. There were a lot of people going swimming or to use the gym who were dropping in to watch. The standard of the competitors was phenomenal. First, second and third places in the top category went to James Fleming, ex Mr Universe Paul Sutton and former Mr Britain podium finisher, Carl Jolley. <br>Source: http://www.winsfordguardian.co.uk/news/10696167.Strong_support_for_Winsford_bodybuilding_contest/?ref=arc







Bodybuilding grandad into British finals



WOMEN JUDGED BY DIFFERENT STANDARDS But while men were encouraged to display huge muscles, in their own "Bikini Fitness" contest women appeared in skimpy swimsuits and high heels, and were judged by different standards. "For men we look for muscle shape and definition... with women we look for wide-shoulders, small waist, and long legs," said Gao. "We don't have women bodybuilders, we don't want women to be trained like that, like muscle women." Contestant Svetlana Borushko from Russia's far east won a women's category but said: "Women don't get big prizes like the men... I compete because I like my body." BODYBUILDING HAD FALLEN OUT OF FAVOUR Bodybuilding has at least a century of history in China, but fell out of favour following the Communist revolution in 1949, when the sport was condemned as western and bourgeois and competitions sometimes banned. But it has enjoyed a resurgence since the 1980s, and competitors said the growing number of contests made it viable as a way of making a living. <br>Source: http://news.insing.com/feature/size-matters-at-china-bodybuilding-contest/id-5a2e3101





Strong support for Winsford bodybuilding contest



As Of Sunday, September 22 2013 It's Still Available Online! Dr. Oz investigates - The Amazingly Hottest, Fastest Fat-Buster Diet that is quickly gaining popularity in U.S. and around the world. (Consumers's Health) - Garcinia Cambogia Extract is the latest buzz in the "battle of the bulge". Yes, Dr. <br>Source: http://www.gameinformer.com/blogs/members/b/garciniacambogiasab_blog/archive/2013/09/25/garcinia-cambogia-extract-for-burning-fat-top-secret-nutrition-bodybuilding-reviews-161-get-fre-235-garcin-239-a-166-c-247-extract-tr-239-als.aspx





Size matters at China bodybuilding contest



Graham Levett, of Ray Avenue in Dovercourt was runner-up in the lightweight category of southeast heat of the event held in Tonbridge, Kent on September 1. He will now compete in the national finals in Bedworth, north Warwickshire next month against 50 other hopefuls. The NPA enforce a strict policy of no performance enhancing substances by using drug tests and lie detectors to ensure participants have been drug free for life. Mr Levett, 45 has three grandchildren who are proud but is number one fan is three year old Zachary who watched from the audience in the heats. When I was on stage all I could hear was him shin ohtake max workouts ebook shouting Granddad, Granddad! He was stripping off and doing all the poses and he even came back stage and met some of the other competitors. <br>Source: http://www.gazette-news.co.uk/news/local/harwich/10686532.Bodybuilding_grandad_into_British_finals/



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