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Saturday, 14-Sep-2013 01:53 Email | Share | | Bookmark
10 New And Unexpected Workouts










1 Aqua Zumba Courtesy of PureWow What do you get when you mix Zumba and water? Why, Aqua Zumba, of course. Performed in a pool and offered at gyms nationwide, this high-energy (and oftentimes comical) workout features all the same heart-pumping moves as your regular Zumba class, but it's easier on the joints. 2 Tramping Courtesy of PureWow Calling all Spinning enthusiasts: Ever feel like your knees may fall off after that latest SoulCycle bender? We've got a (super-fun) solution -- JumpLife. <br>Source: http://www.huffingtonpost.com/2013/09/13/new-unexpected-surprising-workouts_n_3896040.html







"This is my eighth season in Philly," said a smiling Coburn. "I'm no stranger to rumors. "The good thing is that I'm a player. I don't have to worry about stuff. The cap and all that stuff ... <br>Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/







Suspended Peralta rejoins Tigers for workouts



Indoor surfing. Yep, they're among the hot fitness classes energizing their way through such cities as New York, Miami and Chicago, according to Huffpost Healthy Living . As fall settles over the great Northwest, do you have a favorite exercise class or workout that might be just the thing to keep you interested -- and sweating -- through the cooler months ahead? Let us know. Send details to kmuldoon@oregonian.com or simply share the details in the comments section of this post. <br>Source: http://www.oregonlive.com/health/index.ssf/2013/09/hot_new_workouts_do_you_have_a.html





Wild Workouts-Day 4: Extreme Training









10K workouts for novice runners



If you want results in less time, you have to work hard. If you want to know all the details, you'll have to read my article, The Best Workouts for Weight Loss because I spent quite a bit of time on it and it includes lots of workout ideas for those of you who like this kind of exercise. I will give you a hint and tell you that all of the workouts listed involve some form of interval training , but I would bet most of you already knew that. Now, tell me about you. Do you have a 'go-to' workout for losing weight? <br>Source: http://exercise.about.com/b/2013/09/12/the-best-workouts-for-weight-loss.htm





The Best Workouts for Weight Loss



And you will definitely sweat. "He's always in my head," says one student. "Like if I'm running and I'm enjoying myself, I'm always like, I'm not pushing myself hard enough. I've got to go a little harder." "Ijust basically tell them, it's probably something you've never done before,"Bauman says."But it's a straight hour, no breaks, and just a continuous, full-body workout." Each workout is completely different. <br>Source: http://www.azfamily.com/news/Wild-Workouts-day-four-Extreme-Training-223516101.html





Hot new workouts: What's your favorite?



"I just try not to think about it too much," he said. "I just try to go out there and play my game; and whatever happens, happens. Obviously, I know that there's a spot open. But you just keep that in the back of your mind and go out there and play your game and show them what you can do." Horvat made his first audition before new coach John Tortorella in the on-ice tests. Tortorella deployed short skating tests that mirror shifts in a game. <br>Source: http://www.canada.com/sports/hockey/Canucks+picks+hopes+impress+coach+Tortorella+onice+workouts/8905938/story.html





Jhonny Peralta to rejoin Tigers Wednesday in workouts



When Peralta was suspended, he released a statement apologizing to his teammates and the organization. He will address the team prior to Wednesday's workout, according to Iott. From purely an on-the-field standpoint, Peralta's return could help the Tigers. He racked up 3.5 wins above replacement before being suspended, with a slash line of .305/.361/.461. Although Iglesias has filled in well, the Tigers have hit a rough patch recently. <br>Source: http://www.philly.com/philly/sports/sbnation/SBNation_20130910_Jhonny_Peralta_to_rejoin_Tigers_Wednesday_in_workouts.html





Canucks top picks hopes to impress new coach Tortorella in on-ice workouts



Peralta could have worked out with the team when his suspension began. Instead, he has been working out in the Dominican Republic, according to Dombrowski. So why are they bringing him back now? "There was nothing to be gained by having him in earlier than this," Dombrowski said. "Now at this time, to probably get him ready for the end of the season, if we do decide to activate him, this is about the right time frame." GALLERY: maxworkoutsreviews.com MLB SUSPENSIONS High-profile players who have been suspended for violations of MLB's Drug Prevention and Treatment Program since it was established in 2005:2013 - OF Nelson Cruz, Texas, 50 games Matthew Emmons, USA TODAY Sports Dombrowski said Peralta wants to address the team on Wednesday and also plans to talk to the media. <br>Source: http://www.usatoday.com/story/sports/mlb/tigers/2013/09/10/suspended-jhonny-peralta-workout-with-tigers/2796381/



Tuesday, 10-Sep-2013 15:14 Email | Share | | Bookmark
5 Workouts To Try This Month










This dance form helps to promote flexibility, balance and upper body strength. Calorie Count: You can burn between 400-650 calories with this in an hour. Zumba Zumba is the new age dance workout, inspired by Latin dance styles and aerobics. It is a high-energy dance form that allows you to tone a number of body parts simultaneously. Calorie Count:Hour long Zumba session can help you to expend 500-800 calories. <br>Source: http://travel.yahoo.com/ideas/fun-dance-workouts-help-lose-weight-083041245.html







The secret to Helton's surge? No more workouts



For South Floridians, the options are endless. Take a look at the free 5 workouts I strongly feel you should try out this month. The 5 listed are: Skateboarding Golf Swimming It is very possible you could come across one you haven't tried that accommodates and is suitable for both your interests and lifestyle! Enjoy...and get moving! <br>Source: http://www.examiner.com/list/5-workouts-to-try-this-month







upwave: 3 ways to check stress at the door For a while, I really resented the whole idea of having to stick to a nighttime fitness routine. Wait, now my "special thing" is exercising? Since when is that "fun"? Then I had a change of heart. Life requires effort. <br>Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html





Workouts To Go: Three Great Fitness Apps



He's fully recovered and ready to go. "I trained hard," Coburn said. "I trained with a lot of younger guys. It was good. It really kind of pumps you up because those guys are trying hard to get their place in the NHL and it's fun to be competitive with guys like that." FLYERS: Read tries to avoid trade rumors Once training camp starts next week, there will be even more competition. The Flyers have nine defensemen on one-way contracts and will probably carry seven on the roster this season. <br>Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/





Flyer's workouts included cleaning up flood damage



Log all of your sessions to track your progress and enjoy a more serene workout during your travels. Available for Android and iOS Fitbit Fitbit is probably best known for its hardware that tracks metrics such as heart rate and blood pressure. The activity tracker is an optional extra, but if you choose to buy it, it will sync your data with the app. This system is great for counting calories, logging exercise goals, and monitoring your weight. It is free to use but the premium Fitbit costs $49 per year a price worth paying to keep workouts fun and to stay healthy if you ask me. Available for Android and iOS Regardless of why or how often you travel, the key to staying fit is to find a healthy balance between splurging and keeping your wellness goals in mind. <br>Source: http://www.wired.com/partners/marriott/2013/09/workouts-to-go-three-great-fitness-apps/







"I'm just swinging hard, hoping for a sound, and every once in a while, I'm hearing it," he said. The homer was his 10th at Petco Park, which ties him with Pablo Sandoval, Justin Upton and Adam LaRoche for the most there by a visiting player. Helton has a .344 batting average and .453 on-base percentage at Petco, which opened in 2004. The long ball was also the 31st ninth-inning homer of his career. Among active players, only Alex Rodriguez (40) and Jason Giambi (33) have more. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130907&content_id=59857542&notebook_id=59856918&c_id=col_id=59857542&notebook_id=59856918&c_id=col]content



Sunday, 8-Sep-2013 11:29 Email | Share | | Bookmark
The Secret To Helton's Surge? No More Workouts










But the largest consumer goods company in the world has had challenges recently. KPMG [b]<strong>Interbrand rank:</strong>[/b] n/a<br> [b]<strong>Number of employees:</strong>[/b] 145,000<br> [b]<strong>Revenue:</strong>[/b] $22.7 billion<br> [b]<strong>Net income:</strong>[/b] N/A<br><br> For the third consecutive year, KPMG was named by business students as the worlds second most desirable company to work for, according to Universum. Of this achievement, Chairman Michael Andrew noted that attracting top students into our firms enables us to bring in the best talent, expertise and knowledge to our clients. The company earned at least $20 billion in revenue in both fiscal 2010 and fiscal 2011 from its auditing , advisory, and tax services businesses. </a> 1. Google <strong>Interbrand rank:</strong> 4<br> <strong>Number of employees:</strong> 53,546<br> <strong>Revenue:</strong> $37.9 billion<br> <strong>Net income:</strong> $9.7 billion<br><br> Google tops the list of the Worlds Most Attractive Employers, a position the company has now held for the past four years. <br>Source: http://www.huffingtonpost.com/2013/09/05/nextjump-gym_n_3853374.html







The grass that separated the house from the waterway was gone. The Flyers defenseman lives on high ground just west of downtown Calgary. He and his family were lucky. They weren't evacuated like 100,000 people in and around Calgary when flooding ravaged the area, costing the city $460 million in repairs and four people their lives. FLAMES: Burke named president of hockey operations "It's hard to see, especially close friends, go through something like that," Coburn said. "It was unbelievable to see the way the community came together and the helping hands and everybody that pulled together through that." The damage was so bad that the Scotiabank Saddledome, where the Flames play, was flooded to the first 10 rows of the arena. The dressing rooms, medical equipment and systems that control the Jumbotron were all ruined. <br>Source: max workouts href='http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/&#39; >http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/</a>







"I haven't worked out since the All-Star Game. I just let it go." After years of back issues and coming off a 2012 that was shortened by season-ending surgery to repair a torn labrum in his right hip, Helton is healthy. He's also taking an unburdened mental approach. "I'm just swinging hard, hoping for a sound, and every once in a while, I'm hearing it," he said. The homer was his 10th at Petco Park, which ties him with Pablo Sandoval, Justin Upton and Adam LaRoche for the most there by a visiting player. Helton has a .344 batting average and .453 on-base percentage at Petco, which opened in 2004. <br>Source: >http://colorado.rockies.mlb.com/news/article.jsp?ymd=20130907&content_id=59857542&notebook_id=59856918&vkey=notebook_col&c_id=col_id=59857542&notebook_id=59856918&vkey=notebook_col&c_id=col]content












Workouts To Go: Three Great Fitness Apps



After a 5 minute warmup, choose a bodyweight exercise. Squats, squat jumps or mountain climbers work well. 2. Do as many repetitions as you can for 20 seconds. 3. <br>Source: http://www.examiner.com/article/holiday-season-tabata-workouts-burns-fat-less-time





Holiday season tabata workouts burns fat in less time



Log all of your sessions to track your progress and enjoy a more serene workout during your travels. Available for Android and iOS Fitbit Fitbit is probably best known for its hardware that tracks metrics such as heart rate and blood pressure. The activity tracker is an optional extra, but if you choose to buy it, it will sync your data with the app. This system is great for counting calories, logging exercise goals, and monitoring your weight. It is free to use but the premium Fitbit costs $49 per year a price worth paying to keep workouts fun and to stay healthy if you ask me. <br>Source: http://www.wired.com/partners/marriott/2013/09/workouts-to-go-three-great-fitness-apps/



Saturday, 24-Aug-2013 23:59 Email | Share | | Bookmark
Water workouts










Max workout As your knee lifts, your upper body should also lift up and over toward your knee so your knee and elbow come closer together. Repeat 10 times on the right side and then 10 times on the left. Finish by alternating right and left at a quick pace 10 times. Bye-bye saddlebags Muscles targeted: Outer thighs and glutes Hold your kickboard on your left side for support. <br>Source: http://www.thestar.com.my/Lifestyle/Health/Fitness/2013/08/25/Water-workouts.aspx





Workouts to Burn Fat | How "Female Fat Loss Over 40" Helps People Get Slim Quickly – Vinamy



Seattle, Wa (PRWEB) August 23, 2013 Female Fat Loss Over 40, created by Shawna Kaminski, is a useful weight loss program for women that provides women with a lot of valuable workouts to burn fat and some tips on overcoming emotional eating to get rid of fat quickly. This weight loss program also provides special yet simple instructions that help users follow it more easily and efficiently. Using Female Fat Loss Over 40, all of the middle-aged women out there can burn superfluous fat and say goodbye to their own overweight body permanently. In fact, this system focuses on teaching women how to get stronger arms and tighten the belly without harsh workouts or diets. <br>Source: http://www.benzinga.com/pressreleases/13/08/p3862197/workouts-to-burn-fat-how-female-fat-loss-over-40-helps-people-get-slim-





Compact exercise aids that work for dorm room workouts



Also, the black-and-green band is reversible, and other colors are available as accessories. Dislikes: The watch can fall off because the band, which stays in place when two molded studs on one side of the band snap into holes on the other side, has no clasp or loop holding it in place. Joey's popped off momentarily while he was carrying boxes into his dorm room. Price: $59.99. <br>Source: http://www.latimes.com/health/la-he-gear-dorm-20130824,0,3483472.column












What’s all this about 4- and 7-minute workouts?



Nicki Minaj and Rihanna's song "Fly" is all about winning and flying, exactly what I want to do when I get on the track. Yolanda Adam's "Still I Rise" encourages me to always give my best and never give up on myself, believe in God's plan, and my trust my gifts. Wale's "Ambition" keeps me setting my goals higher and higher, and Beyonce is my absolute favorite. Nicki Minaj feat. <br>Source: http://www.huffingtonpost.com/sanya-richardsross/huffpost-workouts_b_3762684.html





Source: QBs Leinart, Beck to work out for Bills



Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season. Word leaked about the workouts on Saturday when rookie Mason Plumlee tweeted on Saturday night that he was in Los Angeles getting ready. SNY's Josh Newman first reported details about the workouts. <br>Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la





Andre Drummond reels in Detroit Pistons rookies for offseason workouts six weeks before camp



Siva apparently felt winded after his first workout. And I told him, Its only going to get worse. As soon as training camp comes, its running times 10, Drummond said. So Im glad to have him out here with me, and the other rookies will be here soon, too. And, perhaps most importantly, never forget that Andre Drummond dunked on Chris Brown . This is why, despite a fitful and injury-plagued rookie season, Drummond is setting himself up to be a major crowd favorite in Detroit and an NBA League Pass mainstay for those outside the city. Drummond saw his minutes stay in check during his first year under since-deposed Piston coach Lawrence Frank; but with the signing of big-money free agents Josh Smith and Brandon Jennings, its clear that the franchise has the playoffs in mind. <br>Source: http://sports.yahoo.com/blogs/nba-ball-dont-lie/andre-drummond-reels-detroit-pistons-rookies-offseason-workouts-162539521.html





Nets holding workouts in LA



Fox Sports first reported the Bills' plans on Saturday. Leinart, a 2006 first-round draft pick, is a free agent after spending last season with Oakland. Buffalo is in need of help at quarterback after veteran Kevin Kolb experienced concussion-like symptoms during a 30-7 preseason loss to Washington on Saturday. The Bills are already without rookie first-round pick, EJ Manuel , who has missed a week after hurting his left knee. That leaves undrafted rookie Jeff Tuel as the only healthy quarterback on Buffalo's roster. <br>Source: http://sports.espn.go.com/espn/wire?id=9598306





HuffPost Workouts: Songs That Inspire Me



So Ive been especially intrigued reading about The Scientific Seven-Minute Workout (which I have on my phone and do once or twice every week or two). Then I saw another, a four-minute plan. And I thought, well, how lucky am I? Not just to be able to do these (in my happily modified way, of course) but to WRITE about them. So I talked to these experts: Dr. <br>Source: http://healthblog.dallasnews.com/2013/08/whats-all-this-about-4-and-7-minute-workouts.html/



Thursday, 22-Aug-2013 11:15 Email | Share | | Bookmark
Will your workouts ever be good enough?










Do better? Of course we can...I think we're always capable of doing more, of digging deeper and sometimes, that may be necessary. But the real question is, why do we have to? Why isn't what we're doing right now good enough? Heavy stuff for a Thursday, but something for you to chew on during your next workout. max workouts review Pay attention to what you say to yourself as you exercise and then ask yourself this question: Can what I'm doing right now be good enough? <br>Source: http://exercise.about.com/b/2013/08/22/will-your-workouts-ever-be-good-enough.htm





Deron Williams organizes Nets workouts in California; Kevin Garnett, Paul Pierce attend



Most Nets are in Los Angeles this week for player-organized workouts, a source confirmed to ESPNNewYork's Mike Mazzeo. Williams told the New York Daily News that the only players not attending workouts are Andray Blatche , Reggie Evans , Mirza Teletovic , Tornike Shengelia and Andrei Kirilenko . It's fairly common for NBA teams to organize players-only workouts before training camp. Both the Knicks and Nets did so last season. Word leaked about the workouts on Saturday when rookie Mason Plumlee tweeted on Saturday night that he was in Los Angeles getting ready. <br>Source: http://espn.go.com/blog/new-york/brooklyn-nets/post/_/id/12209/nets-holding-workouts-in-la





Nets holding workouts in LA



(AP Photo) MORE: Nets play Knicks on Dec. 5 | Felton: Nets will never run New York | NBA trade market Kevin Garnett, Paul Pierce, Joe Johnson and Brook Lopez are among the players who attended Williams' workouts in Southern California. According to the Daily News, Andray Blatche, Reggie Evans, Toko Shengelia, Mirza Teletovic and Andrei Kirilenko are the only players who could not attend. The Nets will have a lot of learning to do, considering several of their top players have similar skill sets and like the operate in the same space on the floor. Both Garnett and Lopez like to pop for midrange shots in the screen and roll and Pierce and Johnson are similar in that they work off the bounce near the free-throw line to create open looks. Williams will be charged with making sure all of these conflicts don't show up on the court come Oct. <br>Source: http://www.sportingnews.com/nba/story/2013-08-19/deron-williams-nets-kevin-garnett-paul-pierce-los-angeles-players-only-workouts





Quick Workouts for the Busy Mom



Here is a condensed version of his comments. The Theory High-intensity workouts can benefit regular or even unfit people just as much as elite athletes. Although the Public Health Agency of Canada recommends 2.5 hours or 150 minutes of moderate to vigorous physical activity each week, most Canadians arenat meeting those goals. One hour of high-intensity intervals in a week can give the same results as longer, more moderate exercise and be a time-efficient way to improve health and fitness. The Plan One minute of intense exercise followed by one minute of rest, repeated 10 times for a 20-minute routine. <br>Source: http://www.vancouversun.com/health/fitness/High+intensity+workouts+could+help+couch+potatoes+well/8818209/story.html







HuffPost Workouts: Can't Stop, Won't Stop Playlist



Keep your thumbs facing your bottom and your fingertips very slightly turned out. Then, lift your hips off the floor, ensuring that your shoulders remain directly over your wrists. Bend and straighten your elbows 15 times. Repeat 3 times. Push-Ups: Place hands on floor slightly wider apart than your shoulders. <br>Source: http://shine.yahoo.com/healthy-living/quick-workouts-busy-mom-143700069.html





High-intensity workouts could help couch potatoes as well as the super-fit



Darn. Catchy! Much to my embarrassment, the incessant humming progressed, and, as if my iPhone had been briefly operated by someone else's hands, "We Can't Stop" somehow ended up on my running playlist. During my third morning run to this newly-improved (questionable) playlist, I came to the realization that as much as I was trying not to love this song, it was resonating with me -- and not for a bad reason: I'm drawn to empowering and motivating lyrics when I run , and when I'm running, I actually can't and won't stop. That Miley, she was onto something! <br>Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-cant-stop_b_3733385.html



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