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Sunday, 21-Jul-2013 10:57 Email | Share | Bookmark
Fitness at 20 vs. 60: Experts give advice

"They are lucky. Now I have to pay them because some of them were underweight," Di Canio said upon arrival in Hong Kong, where his side will play Spurs in the Barclays Asia Trophy on Wednesday. At the end of last season Di Canio hit the headlines when he warned the Black Cats that he would slap a fine on any team member who came back from summer two kilos (about four lbs) overweight. "No fines. Beautiful," the manager said. "I was very happy. <br>Source:

Fitness: How to roll away that tension

Reportedly leading the project with Mansfield are Apple VP Kevin Lynch and senior hardware director James Foster. According to our sources, Lynchs side of the team is focused on overall software vision, and Fosters group is developing the technologies and mechanics that will shape the features of the device. While Lynch and Foster run two different groups that are part of the bigger project, sources say that the groups are shin ohtake review closely knit. Other Apple teams, such as Dan Riccios Hardware Engineering group, Jony Ives Industrial Design team, and Craig Federighis software developers, are likely collaborating closely to develop the user-facing hardware and software. Lynchs team, a previous report claimed , is comprised of former iPod hardware and software designers, and sources say that this is accurate. According to high-ranking, former Adobe colleagues of Lynch, who asked to remain anonymous, the recently appointed Apple executive is very excited about his new work. Fosters team is comprised of sensor, chip, and battery/power efficiency experts, fields that need to be mastered to produce a light, functional wearable gadget. <br>Source:

A big issue as you age is the risk of falling. And strength training that builds muscle power helps prevent falls, he says. People should do a combination of both cardio and strength to meet those fitness goals, he says, but in general he sees an overemphasis on cardio and underemphasis on strength. The challenge, Miller says, is not deciding whether fitness needs are age-specific. Its getting people to do what they should do, at any age, to stay healthy and fit. The problem is not the exercise or the type of exercise; its the adherence or the lack of adherence to exercise that is the main issue, he says. Only about 20percent of Americans follow the government recommendations. <br>Source:

Unlike a massage, self myo-fascial release is a less direct method that can be done on your own. It is a form of self-treatment bodywork and stretching that can improve posture, increase flexibility and reduce stress, tension and pain a while boosting athletic performance, energy levels and body awareness (Earls & Myers 2010). Fascia is dense connective tissue under the skin, extending like a seamless web without interruption from the top of the head to the tip of the toes. It is a specialized connective tissue layer surrounding muscles, bones and joints, which gives support and protection to the body. So how does it work? Fascia is like a highly active aplastic wrap around musclesa that provides stability and energy transport. SMR targets the fascial and nervous systems of the body to increase circulation and elasticity to release tension and trigger points in the body. <br>Source:

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