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Do Women Work Harder Than Men in Interval Workouts?










"In our study we show that individuals, if asked to run at a high intensity, will select an appropriate pace or intensity to produce an optimal cardiovascular and metabolic workout. Without having any feedback about their data, all the participants had to use to set their pace was how they felt during and how recovered they felt. "Trust that if you push yourself to run what you consider hard, you are probably at the correct intensity, and if you maintain recommended work-to-rest ratios you most likely will recover appropriately to get the most out of your workout, independent of gender," Laurent said. These findings are especially useful to runners who, out of preference or convenience, tend to do their hard workouts someplace other than the track. If you feel like you're working hard enough when doing intervals on unmeasured stretches of road or grass, you probably are, Laurent's findings suggest. <br>Source: http://www.runnersworld.com/workouts/do-women-work-harder-than-men-in-interval-workouts





Trampoline workouts: New Yorkers let the pounds bounce off with new fitness trend



BOOTCAMP For one of the best classes of your life, try the one-hour Boot Camp beach workout at Esperanza with the amazing Los Angeles Fitness professional, Modu Seye. This intense workout combines stretching, strengthening, muscle building and cardio for one fat-blasting good time. You will get the inspiration, variation and most importantly, the enjoyment factor, to energize your vacation. Modu encourages clients to thrive off the energy that comes from working out in a group of people all inspired by one common goal: getting fit. Like being on a sports team, this environment offers support and camaraderie while also providing a spirited, competitive atmosphere that keeps you motivated for the entire class. <br>Source: http://www.huffingtonpost.com/alison-lewis/5-best-beach-workouts-in-_b_3581389.html







Babies welcome in workouts at this bootcamp



I use SPF 45 just to be safe. http://www.maxworkoutsexposed.com/how-to-stay-fit-on-a-budget/ It's important to protect your skin. You can get burned and suffer sun damage to your skin even on cloudy days. This Article Vote Saved My Life The site also suggests that you wear loose, light-colored clothing. The lighter color will help reflect heat, and cotton material will help the evaporation of sweat. Many of us kick up our workouts on vacation, especially if it is a beach vacation. According to an article featuring dermatologists on Allure.com, you may want to build up your protective coating. <br>Source: >http://www.empowher.com/skin-cancer/content/summer-workouts-sun-fun-and-healthy-skin/summer-workouts-sun-fun-and-healthy-skin]content





6 Best Beach Workouts in Cabo San Lucas



At Bari, instructors undergo six to eight weeks of trampoline training before teaching. Enduring a one-hour BariBounce class burns at least 500 calories, and as many as 900, according to Perez. Still, theres a reason we couldnt stop smiling during the physically demanding session. You produce a lot more endorphins when youre bouncing, says Perez. So its fun. <br>Source: http://www.nydailynews.com/life-style/trampoline-workouts-put-bounce-fitness-regimen-article-1.1403651





Summer Workouts – Sun, Fun and Healthy Skin



"We're definitely doing some serious training. We're not playing around." Participants also gain a new bunch of friends and an instant support group. Moehlmann said mothers often share their stories and exchange advice before and after the workouts. "That's what hooked me," she said. <br>Source: http://www.chron.com/neighborhood/memorial/news/article/Babies-welcome-in-workouts-at-this-bootcamp-4681632.php



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